Birmingham Dentist | 7 Ways to Combat Bad Breath

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Halitosis, commonly known as bad breath, is commonly associated with certain foods. Garlic, onion, and cabbage can all cause a foul odor and taste for several hours after you’ve eaten them. This type of temporary halitosis is easily solved by avoiding the foods that cause it. However, in some cases bad breath is a chronic problem that simply changing your diet won’t solve.

Long-term bad breath is caused by the presence of bacteria in your mouth. These bacteria are most often found on the back of the tongue and thrive when your mouth is dry. There are a variety of ways you can help reduce or eliminate chronic bad breath. Some of these include:

Practice good oral hygiene.

Brush your teeth after you eat as often as possible and at least twice daily. Clean between your teeth using dental floss or another interdental (between teeth) cleaner at least once each day. Food particles between teeth will break down slowly and cause unpleasant odors and tastes.

Brush your tongue.

Even if you brush and floss your teeth as recommended, the bacteria causing your bad breath may remain on your tongue. Use a tongue scraper or toothbrush to gently scrape away any particles of food or bacteria every time you brush. For best results, place the scraper or brush as far back as you can manage without gagging. This will generally become easier over time.

Keep well-hydrated.

Dry mouths allow bacteria to thrive. By drinking plenty of water, you can help prevent the bacteria growth and reduce or stop bad breath.

Avoid bad breath triggers.

Onions, garlic, cabbage, coffee, and tobacco products are all known to cause bad breath.

Chew sugarless gum.

By chewing sugarless gum, you increase saliva production and keep your mouth moist. This helps slow or prevent bacteria growth, minimizing chances of bad breath.

Improve your diet.

Crunchy fruits and vegetables, yogurt, and foods rich in vitamins C and D all work to prevent the growth of bacteria, keep your mouth cleaner, and increase saliva flow.

See your dentist.

Follow your regular schedule of dental hygiene appointments and exams. If you have tried the tips above without improvement, make an appointment for an exam to see if there may be an underlying condition that requires treatment. Treat any oral illnesses, such as decayed teeth, periodontal (gum) disease, or infection.

For more information about the potential causes and treatments for halitosis, contact our office.

3159 Green Valley Road
Birmingham, Alabama 35243

We are in the same shopping center as Ashley Mac’s
and Blackwell Pub, near The Summit.

Phone: (205) 967-4080

Dentist in Birmingham | 3 Reasons You Need to Visit the Dentist

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With a busy schedule, it may be a challenge to schedule your routine dental visit or you may just forget about it altogether. Remember that prevention is protection. For most patients, we recommend you visit us at least every six months. More frequent visits may be necessary if you are at a higher risk for oral health complications. Here is why regular professional cleanings and exams are important.

Prevention

Keeping your teeth clean is a constant battle. Visiting our office regularly will provide your teeth a thorough cleaning and examination that you cannot get from brushing alone. While you may be keeping up with a proper oral hygiene routine, brushing and flossing alone do not provide the level of cleaning your teeth require. Regular visits to our team allow us to utilize the most effective instruments and latest technology to precisely clean your teeth, preventing potential oral health complications.

Early Diagnosis

Ignoring oral health issues allows them time to spread and become more serious. For example, an untreated tooth infection can spread to other teeth. Not only will this create more pain for you, but this will require additional work, and additional money. Talk to our team and tell us if you have been experiencing any discomfort, pain, or bleeding in your mouth.

Diagnosis of Severe Diseases

Regular visits allow our team to look for signs of diseases such as oral cancer. Our team can examine your mouth, gums, and teeth more thoroughly than if examined at home. Many oral health issues are treatable, particularly if they are detected early. By taking additional measures to ensure your oral hygiene, you will be helping yourself out in the long run.

Don’t wait for your problems to become more time consuming and costly. Invest in regular visits to our office where our team is able to provide you with the highest standard of care. We’d love to see you. Contact our practice to schedule your visit.

3159 Green Valley Road
Birmingham, Alabama 35243

We are in the same shopping center as Ashley Mac’s
and Blackwell Pub, near The Summit.

Phone: (205) 967-4080